ABOUT ME
Mental Health Therapy in New York
Helping you reconnect with your calm center, even when life feels out of control.
MENTAL HEALTH
Not just diagnosing — guiding you toward transformation.
While many therapy approaches focus on labels, Aspyre Therapy focuses on growth, self-awareness, and the tools to help you build a life aligned with your values.
My story
I became a therapist because I’ve always been drawn to understanding people’s inner worlds. From a young age, I noticed how much we all carry quietly, and I wanted to be someone who could listen deeply and help others find clarity and relief.
Like many therapists, my journey started with my own struggles. I know what it feels like to be stuck in patterns that don’t serve you, to feel weighed down by stress, or to question your worth. Therapy gave me the tools to grow, and I knew I wanted to share that gift with others.
MENTAL
HEALTH
OFFERs
We Offer All the Necessary Services for Your Psychological Health.
Individual
A therapist will listen to you, help you deal with your difficulties, find out the reasons for low self-esteem.
Couples
Often, the cause of breakup and divorce is the miscommunication of partners that could be resolved.
Children
With specialized therapy and support, you can recover and get your life back in a couple of weeks
Family
Children are especially susceptible to psychological disorders. With the help, it will be easier to cope with problems and stresses.
Not sure how to take the first step into therapy?
Bento Therapy is here to guide you with care, creating a safe and welcoming space that’s all about you—no pressure, no judgment.